2013 Great American Smokeout
About a week before the event, I decided I would go ahead and quit on that day! So I prepared myself emotionally and began cutting back on the nicotine.
So here is your one week “heads-up” from me to you, if you are looking for a gentle nudge to get thinking seriously about giving up cigarettes for good.
Mark your calendar now for November 21, 2013, and if you need a little motivation, hit us up on facebook for tips and motivational support!