2013 Great American Smokeout

2013 Great American SmokeoutWe are about one week away from the 2013 Great American Smokeout. It was two years ago when I chose to play along and not smoke on the third Thursday of November.

About a week before the event, I decided I would go ahead and quit on that day! So I prepared myself emotionally and began cutting back on the nicotine.

So here is your one week “heads-up” from me to you, if you are looking for a gentle nudge to get thinking seriously about giving up cigarettes for good.

Mark your calendar now for November 21, 2013, and if you need a little motivation, hit us up on facebook for tips and motivational support!

Good luck!!!

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