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Rae Lane
Business After Hours at Club 14 Fitness
Grab some food and drink, tour the facility and join in on some Zumba action at Club 14 Fitness’ Business After Hours.
The Oatmeal Myth
Consider replacing your bowl of oats with a nutrient and protein rich breakfast of eggs and fruit.
What BODYFLOW Can do for You
You’ll stand straighter and feel stronger. You’ll gain flexibility and become more physically and mentally aware.
Lets Get Physical
Let’s Get Physical is truly the event of the summer! CLUB 14 FITNESS and the Journey Church are teaming up to bring you: A Retro Reunion!
Core is More than a Fitness Buzz Word
The fitness buzz-word: Core, your body’s core is a group of muscles making up the foundation of all bodily movement
Drink Up
Water is the most common molecule in the body. Adults are 45 to 75% water, depending on the percentage of body fat.
Maximize Your Cardio Workout
Cardiovascular exercise is an important part of general fitness, yet it is often misunderstood. Here are some questions I hear most frequently from clients.
The Hazards of Sitting
We are in the sitting position for a good portion of our waking hours. This causes predictable metabolic, biomechanical and orthopedic problems.
Fitness Challenge Halfway Finished
If you have made it this far, you are feeling too good about yourself to turn back now. You are dropping inches and your clothes are fitting loosely.