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Health
Health related articles, blogs and information keeping our Northeast Florida community healthy.
Healthy Mind and Body with Dawn Grant at Fifi’s Girls Night Out
Ladies are invited to join Dawn Grant, Mental Trainer & Hypnotherapist on July 11 at 6 pm at Fifi’s.
Keeping Your Feet Healthy
Excess weight puts extra stress on your feet. Poorly fitting shoes and other footwear are common causes of foot problems as well.
Sleep Studies: Half of Women Tested Have Sleep Apnea
Most people associate sleep apnea as being a problem among babies and adults who are obese.
5 Reasons to Use a Sauna for a Full Body Detox
When looking for ways to remove toxins from your body or to cleanse your entire body, a sauna might be the best tool for your goals.
Jazzercise Celebrates National Fitness Month
It is National Fitness Month and Jazzercise Instructor Jennifer Bradsher taught 500 Yulee School students the Junior Jazzercise program
New Funding Offers Enrollment Assistance for Obamacare
Obama administration gives $150 million to Health Centers to help uninsured individuals gain affordable health insurance coverage.
Discuss Bullying with Your Kids
Were you ever bullied yourself? Do you remember that sick feeling in your stomach? Perhaps you were the bully.
Fernandina is Named Bicycle Friendly Community
Fernandina Beach is named a Bronze Level bicycle friendly community by the League of American Bicyclists
6 Addictions To Be Aware of While Traveling
Everyone is excited when it comes to a family trip. However, there are challenges when a loved one has been a victim of addiction.
A Bang to the Brain
Concussion symptoms include nausea, headache, confusion, dizziness and memory problems.
Chat With Your Teen About Alcohol Before College Begins
The National Institute on Alcohol Abuse says about 12 percent of college students are assaulted by others who have been drinking.
Join Judie and Ally Thursday Night at Girls Night Out
It is exciting to work with my daughter while we teach a fun fitness program that raises your heart-rate and burn a few calories, too.
How Snoozing Strengthens Memories
Learn something new, then sleep on it. Sleeping helps strengthen memories you’ve formed throughout the day.
Pedestrian Safety Tips
With additional traffic expected for the upcoming Shrimp Festival, I thought it would be a good idea to post some pedestrian safety tips.
2013 Katie Caples Ride for Life
Katie Caples was driving home on April 18, 1998 when she was killed, this Ride for Life is all about organ donation education.