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Health
Health related articles, blogs and information keeping our Northeast Florida community healthy.
Grocery Shopping for Weight Loss
Avoid short term diets. They don’t change the behaviors that made us overweight in the first place.
2012 National Wear Red Day for Heart Truth
The Heart Truth introduced the Red Dress as the symbol for women and heart disease awareness to deliver a wake-up call to women.
Change the Way You Think About Food
Food is not your friend, not your lover and not a warm blanket to comfort you when you’ve had a bad day.
Rotary Club Celebrates Its Centennial with a Gift to Northeast Florida
The Centennial Gift is a state of-the-art mobile health unit for Duval, Clay, St. Johns, Nassau, Putnam and Baker counties.
Club 14 Fitness Ribbon Cutting Ceremony
Rae Lane introduced new equipment, new group fitness classes and announced the club will be open 24 hours a day beginning in February.
Stomach Flu Hits Fernandina Beach
The norovirus is a very contagious virus spread from person to person, or by contaminated food or water.
No Harm In Trying Any of these Health Tips
Next to a relaxing vacation on Amelia Island’s beach, these natural tips may help you and your wallet stay healthy.
My Journey to Better Health
I am getting healthier, I am losing weight, I am feeling better and I know I still have a lot more to do! I hope you will join me.
Coach Doug Lane Receives 2011 Coach of the Year
Sandbox Weightlifting hopes to encourage students to pursue college degrees and continue a life-long pursuit of fitness.
First Five Calls to Make After a Disaster
Hurricane and Tornado Preparedness: The First 5 Calls to Make After These and Other Major Disasters
CLUB 14 FITNESS 2012 Transformation Contest
This is a 6 week body transformation program specifically designed to burn fat and tone muscles.
About New Year’s Resolutions and other follies.
A veg-heavy diet won’t help you live to be 100-it’ll just make you look like you’re 100 in half the time. True or False?
Jazzercise Offers New Classes in Fernandina Beach
Jazzercise combines dance, resistance training, Pilates, yoga, kickboxing and more to create programs for all ages and fitness levels.
Tow to Go Protect Roadways for New Year’s Weekend
AAA and Budweiser protect roadways for New Year’s Weekend with a FREE ride home for Drunk Drivers and their vehicles.
Tips for a Healthy Pregnancy
Everyone wants a healthy baby; but, birth defects can occur very early in pregnancy, or even before a woman knows she is pregnant.