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Health
Health related articles, blogs and information keeping our Northeast Florida community healthy.
Losing Weight is Hard, Maintaining It is Harder
I did not think I would be (nor did I want to be) one of the many people who have lost a significant amount of weight only to gain it back.
Targeting Swine Flu in Florida, My Home State
I began to notice just a month or so ago that we were not hearing too much about this flu on the news, so I started doing a little investigating and my findings were disturbing to say the least.
Home Flu Remedies
First contact your Doctor, follow their advice and then try some of these home remedies that have proven to be effective against the flu symptoms.
Blood Sugar Control
If you know how Beta-Cells work, you will have the key to understanding blood sugar control.
Freshman Weight Gain
Many students who are physically active in high school become couch potatoes when they start college. Here are some tips.
Keeping Kids Healthy as They Return to School
With the end of summer and kids returning to school, it is important to know what you should look for and what can be done to help prevent H1N1 or the Swine Flu.
Feeling sluggish? Go for a Walk
Physical inactivity is a major risk factor for heart disease. The absence of exercising may contribute to high blood pressure, high cholesterol, obesity and even diabetes.
Superbugs in Supermarket Meat
According to the New York Times, scientists discovered MRSA, an antibiotic-resistant staph infection, in supermarket pork in Louisiana and Washington D.C.
High Protein Meal Under 50 Calories
If you are watching your calories and want a high protein packed meal with very few calories, try any of these tasty treats that weigh in at less than 50 calories!
Hormonal Birth Control and You, Period
Birth control is almost 50 years old. Learn how it works, how it really effects your body and how it has changed.
Female Heart Attack
Everyone should know the symptoms of a woman having a heart attack. The more we know, more lives can be saved.
Wisdom from Grandma
My 89 year old Grandma is at it again, sending her wisdom conveniently to my in-box right here on Amelia Island. This is short, sweet and inspiring!
Success is Not About Looking Back
We should all strive to be successful, think positive and always look forward in life. Make each and every day count and prepare for tomorrow’s opportunities.
The Pending Pandemic, Swine Flu and H1N1, What You Should Know
Swine influenza, or “swine flu”, is a highly contagious acute respiratory disease of pigs, caused by one of several swine influenza A viruses.
How Safe is Your Tap Water?
Concerns about the high cost of bottled water in today’s economic environment, coupled with environmental consequences are making people think of returning to the household faucets for their drinking water.