Health related articles, blogs and information keeping our Northeast Florida community healthy.

Reinvent Yourself and Your Career

Balancing work with the rest of your life is essential to regaining enthusiasm for your job. That enthusiasm is what feeds the motivation needed to perform at the highest level in your work and as a person.

2010 New Year Resolutions

With about a week left in 2009, it is time to starting deciding what will be your New Year’s resolution.

Amelia Island Winter Solstice Walk

The Winter Solstice Walk will be held on Saturday, December 19th on Amelia Island. This walk will begin at the south end bridge to Amelia Island at 9:00 AM.

Diabetes Demystified

Insufficient production of insulin, production of defective insulin (which is uncommon), or the inability of cells to use insulin properly and efficiently leads to hyperglycemia and diabetes.

There May be Answers to High Medical Bills

So what do you do if you are uninsured and find yourself in the middle of a medical catastrophe? How will you deal with the mounting debt that will pile up in a hurry?

Free Holiday Workshop for Caregivers

There is a FREE holiday workshop for caregivers. Helping you find Holiday Stress Relief, this workshop will be held on December 3, from 1:30 to 3:30 PM at the Council on Aging in Fernandina Beach.

The Immune System; How’s Yours?

The immune system is the body’s defense system. It is the business of the immune system to recognize the body’s own cells, and those that are not it’s own. Those not it’s own are called antigens ‚Äì these can be…
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Another Saturday Off

I feel that I am going to run out of things to do before too many more Saturdays go by.