Health related articles, blogs and information keeping our Northeast Florida community healthy.

Because These Are Extraordinary Times…

As an individual, you still have the right – even the duty – to take the reigns and forge your own personal future, regardless of where these popular debates lead us.

Give Yourself a $50,000 Raise

A few years ago I read that sex can elevate a person’s happiness level to the same height as a $50,000 raise. Economist David Blandflower of Dartmouth College found that increasing sexual activity from once a month to at least…
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Take Time for Yourself

BY: Anonymous Daily my inbox is a target for forwarded emails, scams, jokes and warnings. Every now and then I receive one that is worth sharing. It is easy to forget to take time out for yourself in this hustle…
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Drop Your Reins Experience in Yulee on July 11

A couple of weeks ago we had the pleasure of seeing a young lady by the name of Danielle Herb perform¬† horsemanship of very impressive caliber. SearchAmelia was invited to come and film a clinic that 15 year old Danielle…
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Evian Hits the Nail on the Marketing Head

With all of the talk and controversy, and bottled water getting a bad rap these days, Evian hit the nail on the marketing head with this brilliant campaign. Is bottled water safe to drink? Is it safe to drink water…
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Do You Like to Play Doctor?

There are dozens of websites that will entice you to provide your own medical advice which is never a good diagnosis.

A Clutter-Free Space is a Happier Place

Is your office ruled by clutter? Is your desk so covered with papers and files that you have no room to work? Is too much ‚Äústuff‚Äù affecting your productivity? Do you long to simplify and pare down? You are not…
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Getting in Shape in Paradise

Getting in shape, are you for real? We live in paradise with great restaurants, happening bars and ice cream parlors that make even the strongest willed health nut question their self-control. With so many distractions and temptations what‚Äôs a person…
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Eat Your Carrots

Science has shown for years a relationship between the human eye and the nutritional value of consuming carrots.

Lowering Your Cholesterol with Exercise

Exercise may help you lower your LDL cholesterol and raise your HDL cholesterol. We know that losing weight, building muscle and feeling better in general are all linked to regular exercise, but often our busy lifestyles keep us from getting…
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We All Fall Down

According to the CDC, “unintentional falls are a threat to the lives, independence, and health of adults ages 65 and older”.

Trusting Your Inner Instincts

Instinct is reactionary to certain stimuli. The animal kingdom shows us this in feeding habits, mating, and fighting.

Teens are Abusing Prescription Pills

Are you providing drugs to your teen? Our kids are taking pills they get them from friends and family and no one knows the drugs are even missing!