CLUB 14 FITNESS is rolling out their spring Les Mills routines and raising awareness for Cedar Haven’s Women’s Home, too.
This free event will be held Saturday, April 19, 2014, from 9:00 to noon, and you can try all of their Les Mills programs; simply call the gym to reserve any equipment you’ll need ahead of time at (904) 206-4414.
The Cedar Haven Transitional house seeks to assist women that have been challenged by homelessness in Nassau County with stays of up to 180 days in an effort to assist them towards permanent housing.
Located in Fernandina Beach, Cedar Haven is always in need of donated money, gift cards to Walmart, toilet paper, paper towels, dishwashing detergent, laundry detergent, and journals.
There are lots of wonderful prizes that have been donated for raffles that will be held throughout the morning. So come check out the new routines, or try them for free for the very first time… and you may win a prize, too.
Here is a little about CLUB 14 FITNESS and each of the Les Mills Fitness programs they offer:
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
CXWORX™ is ideal for tightening your tummy and butt. CXWORX focuses on the torso and sling muscles that connect your upper body to your lower body. This 30 minute core class will tighten and tone your core while improving your functional strength so you can run foster, play harder and stand stronger!
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome insturctors and your choice of weight inspire you to get the results you came for – and fast!
BODYFLOW™ is the YOGA, TAI CHI, and PILATES workout that builds flexibility and strength, leaving you feeling centered and calm.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
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