Our Sponsors
Our Sponsors
Our Sponsors
Our Services
Recipes
Just a Handful of Sweet Cherries
My favorite Cool Cherry Pie recipe is packed full of vitamin A, vitamin C, and antioxidants. I thought I would share it with you.
High Protein Meal Under 50 Calories
If you are watching your calories and want a high protein packed meal with very few calories, try any of these tasty treats that weigh in at less than 50 calories!
Grandma’s Crab Cakes
If we couldn’t have chicken or beef as much as we would have liked then I always looked forward to “crab cakes”, now that was a treat.
Beta-Carotene Barrage
This healthy concoction sounds like it might actually taste good, besides, how often do you get encouraged to mix carrots and coconut milk?
Sake Sea Bass in Parchment
The advantage of cooking something in parchment is that it steams in its own juices.
Cranberry Martini
The martini is one of the most well know alcoholic beverages and a variety of recipes have become commonplace variations on the “crisp” cocktail.
Veggie Pan Bagnat
This flavorful vegetarian sandwich is perfect for a picnic because you want the French bread to absorb the juices.
Triple-Decker Citrus Popsicles
Here is the recipe to serve up a treat that is as pretty as it is tasty. The trick to this popsicle’s tri-colored look is simple: freeze the first layerContinue reading →
Blueberry Bread Puddings with Lemon Curd
Blueberries have notably high levels of manganese, vitamin B6, vitamin C, vitamin K and dietary fiber. According to Wikipedia, ‚Äúa 2007 symposium on berry health benefits were reports showingContinue reading →
Cool Summer-Berry Soup
This Cool Summer-Berry Soup recipe contains raspberries and strawberries and is packed with health benefits. Raspberries are linked to potential health protection against several human diseases. They are among plantContinue reading →
Chicken and Spinach Stuffed Shells
Let me give you a piece of advice… when you receive a recipe from a Professional Chef, it is always going to serve more than four people! Thankfully, the leftovers of this delectable dish are just as good the next day, or, plan on serving this one up at your next party!
Bibimbop (Rice and Vegetable Medley)
Bibimbop is a popular one-dish lunch of piping hot rice, an assortment of vegetables, often a small bit of meat, and always an egg on top. Koreans like this spicy,Continue reading →
Redfish on the Half Shell
Redfish are plentiful year round in the waters off Amelia Island and they commonly inhabit waters from 30 to 200 ft, but can be caught as deep as 300 ftContinue reading →
Salmon Cucumber Boats
Lox is a salmon fillet that has been cured. Usually it is thinly sliced and commonly served with a bagel, cream cheese and capers. Try partnering lox up with cucumbers and fiber-rich pumpernickel to get a heart-helping serving of omega-3 fatty acids in this tasty recipe.
King and Spanish Mackerel on the Grill
With the Fernandina Beach Kingfish behind us and the Greater Jacksonville Kingfish Tournament next week, we thought the timing was perfect to share a local’s recipe for King and Spanish mackerel on the Grill.