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Evacuation of Amelia Island Ordered

The Fernandina Beach website has announced than an evacuation of Amelia Island, Florida, has been ordered!

“October 4, 2016 12:58 PM
Hurricane Matthew
Mandatory evacuation of Amelia Island begins Thursday, October 6th at 6:00am. Further updates will be posted here.”

Failing to evacuate, when informed to do so, is a violation of state statute.

Remember…
-Once you are instructed to evacuate, you must do so without hesitation.
-All residents should have an Evacuation Plan in place before Hurricane Season.
-Keep in mind that the Shave bridge on the west side of the island may be closed to vehicular traffic when it is determined that sustained winds of 45 mph or more render it unsafe.

Always…
-Keep a full tank of gas in your car if an evacuation seems likely. Gas stations may be closed during emergencies and unable to pump gas during power outages.
-Plan to take one car per family to reduce congestion and delay.
-Make transportation arrangements with friends or your local government if you do not own a car.
-Listen to a battery-powered radio and follow local evacuation instructions.
-Gather your family and go if you are instructed to evacuate immediately.
-Leave early enough to avoid being trapped by severe weather.
-Follow recommended evacuation routes. Do not take shortcuts; they may be blocked.
-Be alert for washed-out roads and bridges. Do not drive into flooded areas.
-Stay away from downed power lines.

If Time Permits…
-Gather your disaster supplies kit.
-Wear sturdy shoes and clothing that provides some protection, such as long pants, long-sleeved shirts, and a cap.

Secure your home:
-Close and lock doors and windows.
-Unplug electrical equipment, such as radios and televisions, and small appliances, such as toasters and microwaves.
-Leave freezers and refrigerators plugged in unless there is a risk of flooding.
-Let others know where you are going.

Local Company Waxhead Energy Bars to be Sold at Omni AIP

Amelia Island, FL – Amelia Island’s Waxhead Sun Defense Company announced a retail agreement with the island’s premier luxury hotel, the Omni Amelia Island Plantation, to offer resort guests Waxhead sun defense energy bars at various locations throughout the property, including the Omni’s MarchĂ© Burette market and deli, its state-of-the-art health and fitness facilities, and its nationally ranked tennis resort. Continue reading

After the Storm Reminders and Helpful Links

I’m hoping everyone weathered Hurricane Hermine’s wrath safely, but it has been over ten years since Florida has been hit with a land-falling hurricane.

If you need any reminders for what to do after a storm has passed, hopefully you will find these tips and links helpful:

After the Storm
-Do not operate any appliances that you suspect have been flooded or damaged
-Do not do any digging (to remove fallen trees) without locating utility lines (Dial 811)
-Watch for exposed nails and broken glass
-Stay away from downed power lines
-Do not wade through standing water – there could be diseases or creatures in there
-If your power is out for an extended amount of time, food in your fridge and freezers should be cooked or thrown away

For more information please visit:
FloridaDisaster.org

Road closures:
Florida 511
Florida Highway Patrol

Zika
Florida’s Governor Rick Scott has asked us to get rid of all of the standing water once it is safe to do so after the hurricane passes.

Tropical Depression NINE 2016… or Something Stronger

While it may seem calm outside right now, and Nassau County’s Emergency Operations Center facebook page says it will activate to a Level 2 (indicating a threat is looming) at 5:00 p.m. on Wednesday, you need to pay attention to the television and radio for the newest updates on Tropical Depression NINE. Knowing when the National Hurricane Center delivers updates will keep you from wasting hours of precious time in anticipation of the newest news as the system approaches the Florida peninsula. Official updates including the progress and potential track of the storm, watches and/or warnings that may be issued, and the associated maps and graphics are updated every six hours… think 5:00 and 11 o’clock (a.m. and p.m.). In addition, interim updates come out at 2:00 and 8 o’clock. Times are set to the time zone of the center of the tropical disturbance (I think).

It has been quite some time since our last big tropical event, so we may be a bit complacent and lackadaisical while the local media focuses on the pending system. At the time I wrote this, there were no current warnings or watches up for northeast Florida, but, they will likely be issued should the system remain on the current track.

Just to be safe, this may be a good time to open the hurricane kit you have stored in the garage and see what’s in there. Is it possible that some of your emergency supplies may be expired, or were used on your most recent camping trip? I suggest you go ahead and stock up on water, baby food, diapers, and formula, medications and personal sanitary supplies, pet food, extra batteries, and non-perishable foods that will last for three to five days should we experience an extended power outage, or flooded or blocked roads. Make sure you have a fire extinguisher and a first aid kit, too.

It is a good idea to have a similar kit packed in your car in case you need to leave in a hurry. Don’t forget food, water, jumper cables, and a map – as signs often blow down. The GPS on your smartphone phone may finally come in handy! This may be a good time to charge those portable cell phone chargers that have been laying around the house since last Christmas, as well.

Make an emergency plan for communicating with friends, relatives, and loved ones. We use someone, not in our geographical location, as a central source for communicating with others. A large portion of our family is located in various parts of Florida, but our oldest daughter is in Chattanooga; she will be our central point of communications.

As the system approaches, it is looking like we may indeed experience sustained winds of 39 to 73 mph as it passes through Northeast Florida. Flooding and flash flooding could be an issue as the depression is expected to produce 4 to 6 inches of rain over Amelia Island by Friday morning, and up to 12 inches in some areas.

If you live in an area prone to flooding, make preparations now such as filling sandbags or moving furniture, vehicles and other valuables to higher ground. You should go ahead and secure items around your home so they don’t become projectiles in the event of high winds. Items to put away or tie down include:

Yard signs (We just had “election day”)
Lawn furniture
Buckets
Children’s toys
Tiki torches
Pool toys
Plants stands and shepherd hooks
Trash cans
Yard art and Landscaping “features”

Watches and Warning
A Watch = conditions are favorable for a weather event to occur.
A Warning = Weather events have been reported by spotters.

Example:
A severe thunderstorm watch would mean conditions are favorable for a severe thunderstorm to occur.
A severe thunderstorm warning means severe thunderstorms are occurring in the designated “warning” area.

The same with a tornado watch vs. a tornado warning. A tornado “watch” means conditions are ripe for a tornado to occur, while a tornado “warning” means a tornado has been spotted in the designated warning area. Tornadoes are very likely when these tropical systems pass over land.

Power outages and wind
Usually our electricity begins to fail when power lines are knocked down by flying debris and falling limbs. With gusts of 20 to 30 mph you can expect dead limbs to fall from trees. With winds of 30 to 40 mph, large trees begin to sway and walking can be tough; lawn furniture will blow around and trash cans will tumble over. At 41 to 50 mph, branches will break off of trees, you may see shingles blow off, and eaves can lift, too. NOAA.gov describes “Damaging winds are classified as those exceeding 50 – 60 mph” and along with 60 mph winds you can expect windows to blow out and parts of your roof to fly off, and at 75 mph – structures can become compromised and debris being blown around becomes hazardous to people, and everything else in its path. And winds can become stronger if they are funneled between tight areas – such as houses that are built very close together.

Unlike a typical 30 minute summer thunderstorm, where we see strong winds and torrential rains, these tropical conditions can last for several hours.

I’m currently trying to find an “accurate” answer to when the bridges to Amelia Island are closed due to high winds.

Updates to this article may be added as warranted.

Stay safe!

When will we see Warning Labels on Processed Meats?

When I was diagnosed with colon cancer less than a year ago, I thought it would be a good idea to immediately stop eating processed meats. As a kid who grew up on bologna sandwiches, Vienna sausages, and summer sausage, it was much easier to give up than I thought. A few years ago, we gave up fast foods, TV dinners, and most canned vegetables in an attempt to lose weight and eat healthy. When I began managing the local farmers market in September 2012, eating fresh, local and seasonal produce became second nature. Apparently, our changes in diet didn’t come soon enough for me.

Processed meat
In October 2015, the month after my diagnosis, the media reported that processed meat was classified as Group 1, carcinogenic to humans. Tobacco smoking and asbestos are also placed in this same class. Group 1 classification means there is sufficient and convincing evidence that the agent causes cancer.

So, why is there not a warning label on our lunch meat, hot dogs, canned meats, corned beef, and ham? Other meats are included, too, such as meats that have been transformed through processing ie: curing, salting, fermentation, smoking etc… they are all considered “processed meat”.

Red meat
Red meat is now classified as Group 2A – this means it is probably carcinogenic to humans. Health officials have long been telling the public to reduce their red meat consumption for a variety of health concerns, but now they suspect that red meat probably causes cancer, too?

If the World Health Organization says red meat probably causes cancer, and processed meats do cause cancer, I think there should be a warning label on these packages just like we see on cigarettes.

What if we just cook the Hell out of our meats, will that make it okay to eat? Nope – in fact, if you expose your meats to flame and high temperatures, it may even increase the risk – but the factual evidence leaves the experts with mixed opinions on that topic.

At the risk of repeating myself, please let me be perfectly clear, the World Health Organization says that epidemiological studies have shown eating processed meat causes colorectal cancer in humans. Period! Yet, they hesitate to make new recommendations regarding nutritional guidelines. The current recommendation is to moderate consumption of processed meats mostly to reduce the intake of fat and sodium, which are risk factors for obesity and cardiovascular disease. New guidelines aren’t expected until 2021!

Your risk of getting colorectal cancer increases with the amount of processed meats you consume. “An analysis of data from 10 studies estimated that every 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer by about 18%.”

Well, how much is a serving compared to a 50 gram portion? A serving size of beef, considered to be 2 to 3 ounces of cooked, lean meat, by the American Heart Association, equals 75 grams, which is more than the 50 gram portion described above… not good news, huh?

In a January 2016 interview, Syndicated Columnist and Investigative Reporter Amy Goodman (host of Democracy Now!) reported, “Dr. Richard Wender, chief cancer control officer of the American Cancer Society, recently commented ‘The science on the link between cancer and diet is extensive. By omitting specific diet recommendations, such as eating less red and processed meat, these guidelines miss a critical and significant opportunity to reduce suffering and death from cancer.'”

Personally, I want anyone who reads this to know, I had colon cancer, and I remember very specifically saying, “I wouldn’t wish this on my worst enemy.” It was a horrible experience!

Some are even blaming the Obama administration for keeping this issue out of the spotlight. While many of the lobby donations to candidates have been to republicans, the highest presidential recipient, from meat processing and products donations, has been to Hillary Clinton.

Should you stop eating processed meats? Red meats? That is your decision, but I won’t wait for the government to publish new nutritional guidelines before I choose what to feed to my family.