Club 14 Business After Hours Video

This is a monthly gathering of Chamber members, hosted by different businesses, to meet, mingle, network and enjoy refreshments.

Club 14 Business after Hours VideoCLUB 14 FITNESS hosted the Chamber of Commerce Business After Hours event in September. This is a monthly gathering of Chamber members, hosted by different businesses, for folks to meet, mingle, network and enjoy refreshments.

In September, the event did not disappoint! CLUB 14 turned an ordinary meet-n-greet into and extraordinary event including fabulous refreshments. This fitness club, located on Amelia Island, saw the Business After Hours and a perfect opportunity to introduce some of their newest equipment and highlight their group fitness classes.

In this video you will see demonstrations of just some of their group fitness classes including BodyFlow, RPM, BodyPump and Zumba Fitness.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.”

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.”

BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape.”

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about.”

I must also add that my daughter and I are now licensed to teach the Zumba program. Those of you who know me personally have witnessed the lifestyle change our entire family has taken to become healthier.

Losing weight and getting fit is not an overnight trip. It is a long process that takes dedication, committment and encouragement. While I am not near my goal weight yet, I am proud to say I am closing in on total weight loss of 100 pounds, but that is a story for another day.

Check out the video and then check out the classes offered by CLUB 14 FITNESS in Fernandina Beach or THE CLUB in Yulee, Florida; if I can teach it… you can try it!


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