Along with demonstrating a few simple fundamental moves, John explained the many benefits of Tai Chi, including improved cardio-vascular health, better balance, and increased overall health and well being.
First Coast Tai Chi is located at the Amelia Island Yacht Basin where various courses are available to the public.
For more information, check out the website as www.firstcoasttaichi.com.
Where to find Rotary:
The Rotary Club of Amelia Island Sunrise meets every Friday at 7:30 a.m. at the Fernandina Beach Golf Club.
For more information about the club or to attend a morning breakfast meeting, please contact president, Mark Cutshaw, at email@example.com or go to www.ameliaislandrotary.com.