Conquer Your Cravings With the New Vapor Diet
Curb your appetite and conquer your cravings with the Vapor Diet – a way to indulge your senses with foods and sweets and not consume a single calorie!
Tag Archive: Diet
Diet Beverages and Body Weight
To understand the relationship between drinking diet sodas and caloric intake, a team examined patterns of food and beverage consumption.
Holiday Health Reminder
Celebrating the holidays often leads us into the temptation of sweet desserts, heavy dinners and alcoholic indulgence.
Foods that Sound Healthy, but Aren’t
Stay away from processed foods, and try to avoid anything “white” and you will find you are getting a good start on eating healthier.
What to Eat to Lose Belly Fat
There have been a lot of theories and workouts advertised to claim the fastest ways to lose fat.
My Underwear is Too Big
My old favorite underwear, that come in a package of six solid colors for a great price, now sag in the butt.
Exercise and Your Changing Body
In this article, I discuss three of the “weirdest” changes I noticed when my body began taking a new shape.
Grocery Shopping for Weight Loss
Avoid short term diets. They don’t change the behaviors that made us overweight in the first place.
Change the Way You Think About Food
Food is not your friend, not your lover and not a warm blanket to comfort you when you’ve had a bad day.
HCG: This Time It’s Personal
HCG allows you to eat very little without experiencing the pangs of hunger. The catch? You might want to sit down, there’s more than one.
Grass Fed Beef is Not Grass Finished Beef
Cattle raised on a forage or grass fed diet for their entire lives are often moved to a grain fed environment before slaughter.
Portion Control and Dieting
There is no one thing that works for everyone, but here are a few tips that may help you gain control of your food portions.
HCG Diet
I spoke with Carmen Martinez MD, about the HCG diet. HCG stands for Human Chorionic-Gonadotropin, the pregnancy hormone found in women.
Paleo Candy Bars
Way before processed foods, when humans lived in caves, our ancestors ate foods that had to be hunted, gathered or caught, as in fish.
Forever Fit Challenge 2011 Begins
My son, daughter and husband have committed to the challenge which could bring them a nice cash prize at the end.