Tag Archive: exercise

Feeling Low, Change your lifestyle

There is no rule that says you have to be happy 24/7 and everyone goes through low days, but the important thing is to not remain sad for long.

Holiday Health Reminder

Celebrating the holidays often leads us into the temptation of sweet desserts, heavy dinners and alcoholic indulgence.

Are You Obese?

It is hard to admit that you are not just a little overweight, you may be obese, or even morbidly obese.

My Underwear is Too Big

My old favorite underwear, that come in a package of six solid colors for a great price, now sag in the butt.

My Journey to Better Health

I am getting healthier, I am losing weight, I am feeling better and I know I still have a lot more to do! I hope you will join me.