Exercise can have a positive effect on increasing bone-density, can perk up your mood, and help with weight loss.
Tag Archive: exercise
There is no rule that says you have to be happy 24/7 and everyone goes through low days, but the important thing is to not remain sad for long.
Celebrating the holidays often leads us into the temptation of sweet desserts, heavy dinners and alcoholic indulgence.
Some people may need to start with a fast paced walk to the mail box and back; for some that is enough to get winded.
It is National Fitness Month and Jazzercise Instructor Jennifer Bradsher taught 500 Yulee School students the Junior Jazzercise program
There have been a lot of theories and workouts advertised to claim the fastest ways to lose fat.
It is hard to admit that you are not just a little overweight, you may be obese, or even morbidly obese.
My old favorite underwear, that come in a package of six solid colors for a great price, now sag in the butt.
Now that I work out on a regular basis, it actually gives me more energy to get through my day. Really!
In this article, I discuss three of the “weirdest” changes I noticed when my body began taking a new shape.
Rae Lane introduced new equipment, new group fitness classes and announced the club will be open 24 hours a day beginning in February.
I am getting healthier, I am losing weight, I am feeling better and I know I still have a lot more to do! I hope you will join me.
This is a 6 week body transformation program specifically designed to burn fat and tone muscles.
Jazzercise combines dance, resistance training, Pilates, yoga, kickboxing and more to create programs for all ages and fitness levels.
Hosted by the Amelia Island Runners, come get moving, burn calories and tone muscle, while raising money for a great cause.