fitness |

Holiday Health Reminder

Celebrating the holidays often leads us into the temptation of sweet desserts, heavy dinners and alcoholic indulgence.

After introducing Zumba Gold at the beginning of August, a regular student said, “It just felt safer to me, and easier to follow.”

Dress up as your favorite Superhero and join us for refreshments while mingling with business professionals in our community.

Dan Cermak, CLUB 14 FITNESS, is a talented spin instructor creating an atmosphere for you to get a great workout and have fun, too.

I keep plugging away at reducing the number on my scale, and better yet, watching the size of my jeans go down.

Your gym friends are not your best friends, yet, your best friends don’t understand WHY you go to the gym!

Rae Lane introduced new equipment, new group fitness classes and announced the club will be open 24 hours a day beginning in February.

Cyclists had their choice of distance after an amazing ride through Fort Clinch State Park benefiting LIFT Florida.

Each person in a ZUMBA® fitness class can modify the intensity of the work-out, making this perfect from teens to active seniors.

Some have no shame in the locker room and the rest of us are subjected to locker room etiquette that is less than desirable.

With cash prizes on the line, many have become secretive about their losses in anticipation of this week’s final weigh-in.

With only one more week of circuit training for CLUB 14 FITNESS’ Forever Fit Challenge, week seven was all about defying gravity.

Forever Fit contestants only have two more weeks to lose weight and body fat percentage until the contest is over!

In this first video, you can meet the coaches and the contestants as they compete for better health and some nice cash prizes, too!

RPM Cycling, Body Pump and Body Flow will all be offered for members of this “out of the ordinary” fitness center.