Since cases of unknown diseases with unknown causes has surfaced, people have been blaming the food they consume, which consists mostly of processed food and other artificially-made delicacies. They are trying to look for a healthy alternative that will keep them away from cancers and other disease. One such discovery is the Irish moss, find out the facts about this food that has been the talk of the town lately.
What is Irish Moss?
Irish moss a type of red seaweed that thrives abundantly on rocks near coastlines. It has a soft, cartilaginous body that turns to jelly when boiled. This is because of its carageenan content which is mainly composed of polysaccharides. They are rich in iodine and sulfur and grow in different hues of red, purple and greenish-yellow. You can find Irish moss along the coasts of Europe, Ireland and Canada.
The origin of Irish Moss
Irish moss means moss of the rock in Gaelic. It was used by the Irish in ancient times to treat certain diseases such as tuberculosis and pneumonia and other respiratory diseases. It was also used as a source of nutrition during The Great Hunger for those living near the coasts.
Nutrients of Irish Moss
Irish moss is very low in saturated fat and cholesterol. It is also rich in dietary fiber, Vitamin K, Calcium and Copper. Other vitamins and minerals such as riboflavin, Folate, Iron, Magnesium, Phosphorus, Zinc and Manganese can also be found in Irish moss.
Health benefits of Irish Moss
1. Irish moss is very rich in antioxidants that helps keep your body fight off harmful free-radicals.
2. It is rich in iodine and great for people suffering from any thyroid problems like cold intolerance, slow heart rate and fatigue.
3. It is abundant in vitamins and minerals to keep the body strong and healthy.
4. It can also be used to treat radiation poisoning.
5. It is also found to be an effective treatment for peptic and duodenal ulcers.
6. Treats psoriasis, eczema and other skin-related problems when applied topically to the affected areas.
7. It can also be used to soothe irritated mucous membranes of the digestive tract.
8. It also has antibacterial and antiviral properties.
9. A great source of dietary fiber for good digestion.
10. Used in lotions and other moisturizers for its ability to treat dry skin.
Your other source for Irish Moss
If you don’t like eating it raw you can always enjoy having it in your daily diet through the “Irish moss drink“. They are known aphrodisiacs and usually used in cocktails in Jamaican bars. If you want to give it a try, there are available in grocery stores at the international aisle.
Irish moss has a lot of potential in modern medicine, and the health benefits you can get from it is no joke. There are plenty of recipes you can try with Irish moss, you just have to let your creative juices work its magic. Irish moss is one of the most nutritious food and you don’t want to miss it.