weight loss |

The Biggest Loser Resort on Amelia Island

Are you ready to experience a resort vacation unlike any other? Are you ready to be challenged beyond your perceived limits?

On the fifth day, I weighed myself and am delighted to find I lost 10 lbs as promised.

When it comes to food and physical activity, what you say and do around your children can have a lasting effect.

It is hard to admit that you are not just a little overweight, you may be obese, or even morbidly obese.

My healthier weight and more physical lifestyle has certainly made caring for our grandson much more fun, and easier.

I keep plugging away at reducing the number on my scale, and better yet, watching the size of my jeans go down.

When your body gets used to a particular physical activity it is no longer a workout, it becomes the same stuff on a different day.

In this article, I discuss three of the “weirdest” changes I noticed when my body began taking a new shape.

Let your sweetheart know you do not want a box of chocolates to express their undying love for you; all of that love is killing you!

Avoid short term diets. They don’t change the behaviors that made us overweight in the first place.

Food is not your friend, not your lover and not a warm blanket to comfort you when you’ve had a bad day.

I am getting healthier, I am losing weight, I am feeling better and I know I still have a lot more to do! I hope you will join me.

This is a 6 week body transformation program specifically designed to burn fat and tone muscles.

HCG allows you to eat very little without experiencing the pangs of hunger. The catch? You might want to sit down, there’s more than one.

Consider replacing your bowl of oats with a nutrient and protein rich breakfast of eggs and fruit.