Week eight’s circuit training for the Forever Fit Challenge at CLUB 14 FITNESS on Amelia Island is now complete. In reviewing all of the footage from the 2011 series, I realize there are many sadistic tools of the trade when you are a Fitness Instructor!
The group is losing weight and with cash prizes on the line, many have become secretive about their losses in anticipation of this week’s final weigh-in of the challenge.
Week eight focused on cardio and they spent their final hour of group circuit training with their hearts pounding, melting the fat away!
Here is the final circuit training video for the 2011 contest.
Check back next week for contest results and a recap of their journey, including some dynamic before and after images!