Tools of the Fitness Instructor

With cash prizes on the line, many have become secretive about their losses in anticipation of this week's final weigh-in.

Tools of the Fitness Instructor

Tools of the Fitness Instructor

Week eight’s circuit training for the Forever Fit Challenge at CLUB 14 FITNESS on Amelia Island is now complete. In reviewing all of the footage from the 2011 series, I realize there are many sadistic tools of the trade when you are a Fitness Instructor!

The group is losing weight and with cash prizes on the line, many have become secretive about their losses in anticipation of this week’s final weigh-in of the challenge.

Week eight focused on cardio and they spent their final hour of group circuit training with their hearts pounding, melting the fat away!

Here is the final circuit training video for the 2011 contest.

httpvh://www.youtube.com/watch?v=tS10hmSS5IE

Check back next week for contest results and a recap of their journey, including some dynamic before and after images!

2 Comments

  1. Anonymous

    I can’t believe it’s over. Forever Fitters you rocked it this year! Weigh outs are now in progress and we are amazed at your results. So many pounds have come off this year. We are extremely proud of all of you and hope you are proud of your accomplishments as well. Now you have to continue the great habits you’ve created. Keep coming in as if you were still in the contest, making this a natural part of your life and you will be…FOREVER FIT!

  2. ameliadude

    I cant beleive it is over either. Can we start it back up again? Club 14 and all the participants have done an amazing job! Our family has decided to do our own forever fit untill June 1st with new goals. Thanks Rae and make sure all of your employees know we are extremely happy for all their support. TURN IT UP!!!

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