The fine folks at Nassau Physical Therapy had some great tips in their December newsletter including the following two articles.
The first one is how to relieve holiday aches and pain, and the second is a list of 12 ways to spread holiday cheer and good will.
How to Relieve Holiday Aches and Pain
Piriformis and Hip Stretch – Seated
By: Kaylee Nelson, DPT
• While sitting in a chair, cross your affected leg on top of the other as shown.
• Next, gently lean forward until a stretch is felt along the crossed leg. Hold for 30 seconds. Repeat 2-3 times.
This could easily be done while wrapping presents while sitting in a chair. It is good for people with the diagnosis of “Sciatica” or even low back pain as people who experience back pain tend to have pain and tightness with this muscle.
In addition, please remember to stand and wrap presents at counter height and not while sitting on the floor.
12 Days of Holiday Cheer & Good Will
By Domenica Miller
There are many ways you can spread good cheer during the holidays. Here are 12 ideas:
1st Day – Donate toys to children in need.
2nd Day – Visit the sick or elderly.
3rd Day – Donate to animal shelters, pets without homes need love too during Christmas
4th Day – Drop off old clothing, food or blankets to homeless shelters in your area
5th Day – Donate to your favorite charity online.
6th Day – Check out Kiva.org and loan to someone.
7th Day – Bake something and give it to someone in need
8th Day – Call a distant friend or relative that you don’t see often or that you will not see during the holidays.
9th Day – Have a holiday block party with neighbors
10th Day – Perform as many random acts of kindness as you can to strangers.
11th Day – Donate food to a food bank.
12th Day – Send a holiday card to a soldier overseas.