Start with a 7AM BODYFLOW, a combination of Tai Chi, Pilates and Yoga that will have you feeling centered for your day on the beach. .
Monday, July 4th, CLUB 14 FITNESS is hosting a day of fun on the beach. Beginning with a 7:00 Sunrise BODYFLOW, this combination of Tai Chi, Pilates and Yoga will have you feeling calmed and centered for your day on the beach.
At 9:30 AM, challenge yourself with an organized Beach Workout! The rest of the day is simply fun in the sun.
Bring your swim suit, boards, kayak, sunscreen, flip-flops, chairs, towels and anything else you need to spend July 4th frolicking in the surf and making new friends!
Lunch is FREE with a suggested donation to LIFT Florida of $5 to $10.00 and will include Smoked BBQ, all the fixin’s and drinks.
Look for the GIANT tents on the Scott Road access and remember, all proceeds will go toward local student athletes.