Dress up as your favorite Superhero and join us for refreshments while mingling with business professionals in our community.
If you are looking for a moderate to high intensity cardio workout, BODYSTEP™ just may be what you are looking for. This step workout is high energy and uses height-adjustable steps. Your “Super” instructors will show you simple movements on, over and around the step. Great motivational music will have you burning calories and conditioning your muscles as you actually enjoy shaping and toning your body.
Join us at the gym, from 5:00 to 7:00 PM, at CLUB 14 FITNESS, in the movie theater shopping center on 14th Street in Fernandina Beach.
Dress up as your favorite Superhero and join us for snacks and refreshments while mingling with other guests and business professionals in our community.
…and watch the “Super Steppers” at work showing YOU their BODYSTEP demonstration.
You will quickly see how it will help you:
- -Burn lots of calories for a leaner body
-Improve your strength through core conditioning work
-Raise your overall fitness levels
-Improve your coordination
-Improve your bone health and density
-Increase your heart and lung capacity through a full-body cardio workout
You will see results from this new program! And like all the LES MILLS™ programs, new BODYSTEP™ music and choreography is released every three months.
What Superhero will you be dressed as? We hope to see you Thursday!
For more information, please call (904) 206-4414.