Relax your body and mind with free yoga classes this Saturday, January 23, at the Dome Healing Center on Amelia Island.
Always wondered how it feels to be a Yogi? Wondering if you need to be super flexible to enjoy yoga to the fullest? Well go find out for free this coming Saturday, the 23th of January as it is Yoga Day USA; and to celebrate that event the Dome Healing Center is offering an afternoon of Free AMRIT YOGA Classes.
Yesterday, January 19, 2010, marked the 16th anniversry of the Dome holding regular Yoga classes on Amelia Island. “As we developed from the Amelia Wellness Center to the Atlantic Avenue Recreation Center to our own Dome Healing Center and Yoga Center Building, it was a long but fruitful journey to get here,” says Don Murphy. To commemorate this journey Don and Cindy Murphy at the Dome invite you to join thousands of new and experienced Yogis across the country for¬†a history making celebration where yogis, novices, couch potatoes and triathletes; young, old and everyone in between, join together to stretch mind, body and spirit through the practice of Yoga. They invite you and any of your friends and family to a free afternoon of Amrit Yoga, Amrit Yoga Nidra and Meditation.
As many out in today’s world are struggling financially, mentally and emotionally, Yoga can be a very helpful tool for navigating our individual paths. So go and learn about Yoga and find out if it is something for you.
All classes are free and open to the public and to all levels of expertise.
‚Ä¢ 12:00 Noon Amrit Yoga Posture clinic with Colette & Deah
‚Ä¢ 2:15 PM Yoga Nidra with Don
‚Ä¢ 3:30 Amrit Yoga Posture class with Cindy and Colette
‚Ä¢ 5:00 PM Closing Meditation with Monroe Hemi-Synch Soundtrack
Websites to learn from: