Learning Community Offers Fitness and Nutrition Classes

If one of your New Year's Resolutions involves taking better care of yourself, the Learning Community is the place for you!

If one of your New Year’s Resolutions involves taking better care of yourself, the Learning Community is the place for you! We have fitness and nutrition classes for every level starting January 4th.

For those that want to take it slow:
• Basic Yoga for Beginners Рmeets Sundays: January 17, 24, 31, February 7, & 14; 9-10:15 AM or Thursdays: 6-7:15 PM; January 7, 14, 21, 28, February 4 & 11;
• Meditation 101 Рmeets Mondays: February 15, 22, March 1, 8, 15, & 22; 4-5:15 PM;
• Intro to Tai Chi Рmeets Saturdays: January 16, 23, 30, February 6 & 13; 9-10:15 AM

For those that want to increase their metabolism, prevent osteoporosis, and/ or slim down:
• Free Weights for Regular People Рmeets Mondays: January 4, 11, 18, 25, February 1, 8; 6 Р7:15 PM
• Kickboxing for Beginners Рmeets Mondays: January 4, 11, 18, 25, February 1, 8; 4:30-5:45 PM

If you’re a starting a jogging/running program:
• Runsmart: Injury Prevention for Runners Рmeets Fridays: 4-5:15 PM; January 8, 15, 22, 29, February 5, 12

We also have cooking classes to show you how to cook delicious, nutritious meals that will help you achieve your heath and fitness goals. Some of these include:
• Soups Salads and Smoothies РSaturday, January 16, 1-3 PM
• Succulent Stir Fry РSaturday, January 16; 3:30-5:30 PM
• Low-Fat Italian Cooking РSaturday, January 9; 3:30-5:30 PM

For information on these or any of our other classes visit www.tlcnf.com or call us at 430-0120.