Fitness Training Courses to Motivate Clients
From walking, hiking and cycling to working out or playing sports, all types of activities can benefit your health if performed properly.
Tag Archive: working out
Bring on the Group Fitness
Your gym friends are not your best friends, yet, your best friends don’t understand WHY you go to the gym!
4th of July Beach Bash 2011
Start with a 7AM BODYFLOW, a combination of Tai Chi, Pilates and Yoga that will have you feeling centered for your day on the beach. .